Permanent Natural Home Remedies To Cure stokes.Stroke,causes,signs and symptoms,prevention and cure (2016/2017)

        Natural Home Remedy To All Manners Of Stroke           Using       Diets (2016/2017)

       Strokes occur due to problems with the blood supply to the brain; either the blood supply is blocked or a blood vessel within the brain ruptures. A stroke is a medical emergency, and treatment must be sought as quickly as possible.
There are three main kinds of stroke:

1. Ischemic strokes
2. Hemorrhagic strokes
3. Transient ischemic attacks (TIAs), also referred to as mini-strokes

Contents of this article:

1. What is stroke?
2. What causes stroke?
3. Signs and symptoms
4. How to diagnose a stroke
5. Treatments and prevention

Fast facts on stroke
Here are some key points about stroke. More detail and supporting information is in the main article.

• During a stroke, the brain does not receive enough oxygen or nutrients, causing brain cells to die.
• There are three main kinds of stroke: ischemic strokes, hemorrhagic strokes and transient ischemic attacks.
• Ischemic strokes are caused by a narrowing or blocking of arteries to the brain.
• Hemorrhagic strokes are caused by blood vesse

  What is stroke?

  Stroke occurs when the supply of blood to the brain is either interrupted or reduced. When this happens, the brain does not get enough oxygen or nutrients which causes brain cells to die.
  
  
  Strokes occur due to problems with the blood supply to the brain; either the blood supply is blocked or a blood vessel within the brain ruptures.
  There are three main kinds of stroke; ischemic, hemorrhagic and TIA. This article will focus on ischemic and hemorrhagic strokes, as there is a separate Knowledge Center article for TIAs, which goes into specific detail about them.
  In the US, approximately 40% of stroke deaths are in males, with 60% in females. According to the American Heart Association (AHA), in 2006, the stroke death rates per 100,00 population could be split into specific social groups at 41.7% for white males, 41.1% for white females, 67.7% for black males and 57.0% for black females.³
  Stroke is also more likely to affect people if they are overweight, aged 55 or older, have a personal or family history of stroke, do not exercise much, drink heavily or use illicit drugs.ls in and around the brain bursting or leaking.
• Strokes need to be diagnosed and treated as quickly as possible in order to minimize brain damage.
• Remembering the F.A.S.T. acronym can help with recognizing the onset of stroke.
• Treatment depends on the type of stroke.
• Ischemic strokes can be treated with 'clot-busting' drugs.
• Hemorrhagic strokes can be treated with surgery to repair or block blood vessel weaknesses.
• The most effective way to prevent strokes is through maintaining a healthy lifestyle.                                               
  

  What causes stroke?

  The different forms of stroke have different specific causes.
  

  Ischemic strokes⁴

  Ischemic strokes are the most common form of stroke, with around 85% of strokes being of this type. They are caused by the arteries that connect to the brain becoming blocked or narrowed, resulting in ischemia - severely reduced blood flow.
  These blockages are often caused by blood clots, which can form either in the arteries connecting to the brain, or further away before being swept through the bloodstream and into narrower arteries within the brain. Clots can be caused by fatty deposits within the arteries called plaque.
  
  
  Hypertension can lead to blood vessel ruptures and hemorrhagic strokes.

  Hemorrhagic strokes^4,6

  Hemorrhagic strokes are caused by arteries in the brain either leaking blood or bursting open. The hemorrhaged blood puts pressure on brain cells and damages them. Blood vessels can burst or spill blood in the middle of the brain or near the surface of the brain, sending blood into the space between the brain and the skull.
  The ruptures can be caused by conditions such as hypertension, trauma, blood-thinning medications and aneurysms (weaknesses in blood vessel walls).
  

  Transient ischemic attack (TIA)^4,6

  TIAs are different from the aforementioned kinds of stroke because the flow of blood to the brain is only disrupted temporarily for a short time. They are similar to ischemic strokes in that they are often caused by blood clots or other debris.
  TIAs should be regarded as medical emergencies just like the other kinds of stroke, even if the blockage of the artery is temporary. They serve as warning signs for future strokes and indicate that there is a partially blocked artery or clot source in the heart.
  According to the Centers for Disease Control and Prevention (CDC), over a third of people who experience a TIA go on to have a major stroke within a year if they have not received any treatment. Between 10-15% will have a major stroke within 3 months.
  
  Recent developments on stroke causes from MNT news
  Psychological stress 'increases risk of stroke'
  Depressive symptoms in particular, but also chronic stress in life, increase the risk of older people having a stroke or transient ischemic attack, says researchers, who found feelings of hostility, but not anger, were also a risk factor for cerebrovascular disease.
  Heavy drinking in midlife increases stroke risk 'more than diabetes'
  It is well known that high blood pressure and diabetes can raise the risk of stroke. But a new twin study finds that, for middle-aged individuals, there may be one factor that increases this risk even more: heavy alcohol consumption.
  Poor thinking skills linked to greater risk of heart attack, stroke
  Individuals with poor executive function - a set of thinking skills related to planning, problem-solving and reasoning - may be at greater risk of heart attack and stroke, according to a new study published in the journal Neurology.
  Longer working hours linked to greater stroke risk
  Workaholics may be jeopardizing their health after a new study reveals working 55 hours or more per week may lead to 33% greater risk of stroke.
  Stroke risk for older men who take alpha-blockers
  Alpha-blockers are used to treat a variety of conditions, including high blood pressure, Raynaud's disease and to improve urine flow in older men with enlarged prostates. Now, a new study suggests there is a higher risk of ischemic stroke for men who take alpha-blockers but who are not already taking other blood pressure medications.
  
  .
  

  Signs and symptoms of stroke^7-9

  Strokes occur quickly, and as such their symptoms often appear suddenly without warning.
  The main symptoms of stroke are as follows:
  
• Confusion, including trouble with speaking and understanding
• Headache, possibly with altered consciousness or vomiting
• Numbness of the face, arm or leg, particularly on one side of the body
• Trouble with seeing, in one or both eyes
• Trouble with walking, including dizziness and lack of co-ordination.

Strokes can lead to long-term problems. Depending on how quickly it is diagnosed and treated, the patient can experience temporary or permanent disabilities in the aftermath of a stroke. In addition to the problems listed above continuing, patients may also experience the following:

• Bladder or bowel control problems
• Depression
• Pain in the hands and feet that gets worse with movement and temperature changes
• Paralysis or weakness on one or both sides of the body
• Trouble controlling or expressing emotions.

How to diagnose a stroke^7,8,10

Strokes occur quickly, so that often a stroke diagnosis will have to be made before an individual can be seen by a doctor.
The acronym FAST is a way to remember the signs of stroke, and can help toward identifying the onset of stroke in someone:

• Face drooping: if the person tries to smile does one side of the face droop?
• Arm weakness: if the person tries to raise both their arms does one arm drift downward?
• Speech difficulty: if the person tries to repeat a simple phrase is their speech slurred or strange?
• Time to call 911: if any of these signs are observed, contact the emergency services.

NHS Choices (UK) are promoting a campaign for the FAST message throughout the UK

It is important that strokes are diagnosed as quickly as possible. The quicker that treatment can be administered, the less damage that will be done to the brain.
In order for a stroke patient to get the best diagnosis and treatment possible, they will need to be treated at a hospital within 3 hours of their symptoms first appearing.
Both ischemic strokes and hemorrhagic strokes require different kinds of treatment. Unfortunately, it is only possible to be sure of what type of stroke someone has had by giving them a brain scan in a hospital environment.
There are several different types of diagnostic tests that doctors can use in order to pin down precisely what type of stroke has been experienced:¹¹

1. Physical examination: a doctor will ask about the patient's symptoms and medical history. They may check blood pressure, listen to the carotid arteries in the neck and examine the blood vessels at the back of the eyes, all to check for indications of clotting
2. Blood tests: a doctor may perform blood tests in order to find out how quickly the patient's blood clots, what the levels of chemicals within it are like and whether or not the patient has an infection

CT scans of the brain are one of the only ways to diagnose what type of stroke a person has had.
3. CT scan: a series of X-rays that can show hemorrhages, strokes, tumors and other conditions within the brain
4. MRI scan: radio waves and magnets create an image of the brain to detect damaged brain tissue
5. Carotid ultrasound: an ultrasound scan to check the blood flow of the carotid arteries and to see if there is any plaque present
6. Cerebral angiogram: dyes are injected into the brain's blood vessels to make them visible under X-ray, in order to give a detailed view of the brain and neck arteries
7. Echocardiogram: a detailed image of the heart is created to check for any sources of clots that could have traveled to the brain to cause a stroke.

Recent developments on stroke diagnosis from MNT news
Risk of stroke may be predicted by grip strength
A large international study has associated weak grip strength with increased risk of heart attack and stroke, as well as increased risk of death from both cardiovascular and non-cardiovascular diseases.
'Strokefinder' helmet makes rapid stroke diagnoses
A helmet that uses microwaves to examine brain tissue has been found to accurately diagnose the type of stroke that a patient has suffered. If developed, the device could lead to early and correct diagnosis of stroke and may improve treatment for what is currently the 4th highest cause of death in the US.
New smartphone apps 'detect epilepsy and improve stroke care'
In these modern times, there is practically a smartphone app for all aspects of life. Now, new research has detailed two new apps that could help people detect epileptic seizures and receive better treatment for stroke.

Treatments for stroke^12,13

As the two main different kinds of stroke, ischemic and hemorrhagic, are caused by different factors, both require different forms of treatment. It is particularly important that the type of stroke is diagnosed quickly, not just to reduce the damage done to the brain but because treatment for one kind of stroke may be harmful to someone who has had a different kind.

Ischemic stroke

Ischemic strokes are caused by arteries being blocked or narrowed and so treatment focuses on restoring an adequate flow of blood to the brain.
Treatment can begin with drugs to break down clots and prevent further ones from forming. Aspirin can be given, as can an injection of a tissue plasminogen activator (TPA). TPA is very effective at dissolving clots but needs to be injected within 4.5 hours of stroke symptoms manifesting themselves.

Surgeons are able to remove plaque and any other obstructions from the carotid artery through surgery.

Emergency procedures include administering TPA via catheter directly into an artery in the brain or using a catheter to physically remove the clot from its obstructive position. Recent studies have cast doubt as to the effectiveness of these methods, and so research is still ongoing as to how beneficial these procedures are.
There are other procedures that can be carried out to decrease the risk of future strokes or TIAs. A carotid endarterectomy involves a surgeon opening the carotid artery and removing any plaque that might be blocking it.
Alternatively, an angioplasty involves a surgeon inflating a small balloon in a narrowed artery via catheter and then inserting a stent (a mesh tube) into the opening in order to prevent the artery from narrowing again.

Hemorrhagic stroke

Hemorrhagic strokes are caused by bleeding into the brain and so treatment focuses on controlling the bleeding and reducing the pressure on the brain that it is causing.
Treatment can begin with drugs being given to reduce the pressure in the brain, overall blood pressure, prevent seizures and prevent sudden constrictions of blood vessels. If the patient is taking anti-coagulant or anti-platelet medication like Warfarin or Clopidogrel, they can be given drugs or blood transfusions to counter the medication's effects.
Surgery can be used to repair any problems with blood vessels that have led or could lead to hemorrhagic strokes. Surgeons can place small clamps at the base of aneurysms or fill them with detachable coils to stop blood flow to them and prevent rupture.
Surgery can also be used to remove small arteriovenous malformations (AVMs) if they are not too big and not too deep within the brain. AVMs are tangled connections between arteries and veins that are weaker and burst more easily than other normal blood vessels.¹⁴

Rehabilitation^13,15

Strokes are life-changing events that can affect a person both physically and emotionally. As such, certain rehabilitating activities may need to be carried out in order for a person who has experienced a stroke to fully recover.

• Speech therapy can help with problems producing or understanding speech. Practice, relaxation and changing communication style, using gestures or different tones for example, all help
• Physical therapy helps with relearning movement and co-ordination. It is important to get out and about, even if it is difficult at first
• Occupational therapy helps to improve the carrying out of routine daily activities, such as bathing, cooking, dressing, eating, reading and writing
• Joining a support group can help with common mental health problems such as depression that can occur after a stroke. Many find it useful to share common experiences and exchange information
• Support from friends and family is also useful and can provide comfort. Letting friends and family know what can be done to help is very important.

^{Preventing a stroke}

The best way to prevent a stroke is to address the underlying causes. This is best done by living healthily. Here is a list of simple measures that can be followed:

• Avoid illicit drugs
• Eat a diet rich in fruit and vegetables and low in cholesterol and saturated fat
• Exercise regularly
• Keep blood pressure under control
• Keep diabetes under control
• Maintain a healthy weight
• Moderate alcohol consumption (or quit drinking)
• Quit smoking
• Treat obstructive sleep apnea (if present).

As well as these lifestyle changes, a health care provider can help to reduce the risk of future strokes through prescribing anti-coagulant and anti-platelet medication. In addition to this, the arterial surgery previously mentioned can also be used to lower the risk of repeat strokes.
watch out for the alternative diet to treat stroke.

   

STEPS TO AVOID STROKES

The following are all risk factors which may lead to a stroke.

• Antiphospholipid syndrome.
• A nutritionally poor and imbalanced diet.
• Arteriosclerosis and atherosclerosis, hardened and narrowed arteries.
• Caffeine.
• Cancer.
• Cold weather.
• Deep vein thrombosis.
• Diabetes.
• Excess consumption of animal products.
• Genetics, family history of blood clots.
• Heavy metal contamination.
• High blood pressure.
• High LDL cholesterol levels.
• High triglyceride levels.
• Lack of physical activity, prolonged sitting or bed rest.
• Liver damage.
• Medications and recreational drugs.
• Obesity.
• Over consumption of omega-6 fatty acids.
• Over consumption of trans fatty acids.
• Peripheral artery disease.
• Polycythaemia.
• Pregnancy.
• Smoking tobacco
• Surgery.
• Traumatic head injuries.

ANTIPHOSPHOLID SYNDROME

Antiphospholipid syndrome occurs when the immune system mistakenly attacks some of the normal proteins in blood. Antiphospholipid syndrome can cause blood clots to form in arteries or veins. It can also cause pregnancy complications, such as miscarriage and stillbirth. There is no known natural cure for this condition as yet but there are medications that can reduce the risks of a stroke.

CAFFEINE

Anyone predisposed to or recovering from a heart attack should avoid caffeine laden drinks such as coffee and fizzy sports drink. One popular canned drink which purports to "give you wings" has been linked with heart attacks and strokes because it thickens the blood and rapidly increases the heart rate. This drink, popular with those that partake in extreme sports and those that wish to stay awake longer, is now banned in Norway, Denmark and Uruguay and France stopped selling it between1996 and 2008.

CANCER AND STROKES

It should be noted that many cancer patients develop blood clots that can lead to a stroke after conventional chemotherapy treatment. Nearly 4000 deaths, during  the three years from 2013, are attributed to the formation of a fatal blood clot and not the cancer itself. Therefore, individuals undergoing treatment for cancer should follow the guide to avoiding strokes as listed here.

Polycythaemia is a slow-growing type of blood cancer in which the bone marrow makes too many platelets, and/or red or white blood cells. These excess cells thicken the blood and cause complications, such as a risk of blood clots or bleeding and may lead to a stroke.

DRUGS THAT CAN CAUSE STROKES

Many prescribed and over the counter medications can lead to a stroke such as:

• Chemotherapy drugs
• Diet pills
• Diuretics
• Hormone therapy drugs containing oestrogen
• Laxatives
• Non-steroidal anti-inflammatory drugs (NSAIDS)
• Oral contraceptives
• Some breast cancer drugs
• Steroids

Recreational drugs known to cause strokes are:

• Cocaine
• Heroin
• ‘Legal highs’ (dependent upon composition).
• Methamphetamines
• Nitrous oxide gas

Cocaine is particularly dangerous as it reduces blood flow to the brain, increase the heart rate and promotes blood clotting.

EXCESS CONSUMPTION OF ANIMAL PRODUCTS

Some intestinal bacteria transforms carnitine, a nutrient found in beef, cheese, milk, oily fish, pork, poultry, rabbit and venison into an artery clogging compound known as trimethylamine-N-oxide (TMAO). Some other species of bacteria in the intestines also turn lecithin, a nutrient found in large amounts in beef, egg yolks, lamb, organ meats, pork, soya and some whole grains, into this compound which can alter the metabolism of cholesterol and slow the removal of blood cholesterol that accumulates as plaque on artery walls causing atherosclerosis (hardening of the arteries) and, if the build-up ruptures and blocks an artery in the brain, results in a stroke.

Both lecithin and carnitine are manufactured by the human body and are essential for vital processes and therefore consuming extra lecithin and carnitine in the diet is unnecessary and simply provides the intestinal bacteria with a resource to produce trimethylamine-N-oxide. Cutting right down on animal produce to around twice or three times a week can significantly reduce the risk of developing atherosclerosis and suffering a stroke. 

          

Natural plant foods to consume to ensure the body can produce it's own lecithin and carnitine are: almonds, amaranth, broccoli, brussel sprouts, buckwheat, cauliflower, collard greens, flaxseed, garlic,  grapes, grape seed oil, kale, mustard greens, oats, onions, oranges, peppers (red), poppy seeds, pumpkin seeds, quinoa, rampion, rapeseed oil, sesame seeds and oil, soybean oil, sunflower seeds, spinach, tangerines, live yoghurt

HEAVY METAL CONTAMINATION

Heavy metals can be consumed and inhaled and can end up deposited in various tissues in the body including arterial walls where they cause inflammation and damage. This can lead to hardening and narrowing of the arteries which can then lead to a stroke. One of the most prolific heavy metals, mercury, has been deposited in the world’s oceans globally by fossil fuelled emissions from coal-fired power plants and has now contaminated the deep sea fish and bottom dwelling shellfish that humans consume. Bacteria converts mercury, as it sinks from the ocean surface, into a highly-toxic form called methylmercury.

Fortunately, there are plant foods that can help the body to eliminate heavy metals from the system. Ironically, algae and seaweed from the ocean has this ability.

NATURAL FOODS THAT CAN ELIMINATE HEAVY METALS Alfalfa Asparagus Avocado  Chlorella Coriander Dulse Irish moss Kelp Seaweed Spirulina Sulphur containing foods also help to remove heavy metals. Choose a portion of any of the following to add to the daily diet: Beans Beef Beetroot Broccoli Brussel sprouts Cabbage Carrots Cheese Chives Eggs Garlic Hemp seeds Legumes Onions Organ meats Rabbit Radish Restharrow Nuts Venison

             

 

Food grade activated charcoal can also remove arsenic and other heavy metals. It is recommended that 10 grams is consumed twice a day for twelve days half an hour before eating a meal when exposure is suspected.

It is wise to consume foods containing essential minerals during this process as they can also be removed during chelating.

Brazil nuts can help to restore the minerals, like selenium and zinc, that may be lost in the chelating process and two nuts should be consumed every day during this time then two per fortnight thereafter.

Basil, coriander, dill and hemp seeds are very rich in magnesium so should also be consumed during the chelating process.

Almonds, pistachio nuts, pumpkin seeds, spirulina and sunflower seeds are rich in potassium and a serving of one of these should also be consumed during the chelating process.

A litre of bottled-at-source mineral water should also be consumed each day during the twelve day chelating process and use unrefined sea salt or Himalayan crystals instead of table salt.

HIGH TRIGLYCERIDE LEVELS

Triglycerides are a form in which fat is carried in the bloodstream. In normal amounts, triglycerides are important for good health because they serve as a major source of energy. High levels of triglycerides, however, are associated with high total cholesterol, high LDL cholesterol and low HDL cholesterol, and therefore, an increased risk of plaque forming and leading to a stroke.

In addition, high triglycerides are often found along with a group of other disease risk factors that has been labelled 'metabolic syndrome', a condition known to increase risk of not only heart disease, but diabetes and stroke. Metabolic syndrome is the combined presence of high triglycerides, increased blood pressure, high blood sugar, excess weight and low HDL cholesterol. Two servings of Omega-3-rich foods a week can naturally lower triglycerides. Click here for sources of omega-3 fatty acids.

LIVER DAMAGE

Although it seems odd to connect the liver with the occurrence of a stroke, there is good reason why a damaged liver could be a risk factor. The surface of the liver is covered with cholesterol receptors which mop up the excess LDL cholesterol in the blood that the HDL cholesterol has collected and brought back to the liver for storage or excretion. If the liver is damaged and scarred there may be fewer of these receptors available and hence LDL cholesterol levels can rise. The liver is responsible for so many processes, including the digestion, manufacture and storage of many nutrients which are necessary to prevent a stroke, that any damage is likely to increase the chance of a stroke. Alcohol and many different drugs can cause serious liver damage and should be consumed in moderation, if at all, when a stroke is a possibility. Click here for more information about taking care of the liver naturally.

OVER CONSUMPTION OF OMEGA-6 FATTY ACIDS

Omega-6 fatty acids encourage blood clot formation whereas omega-3  fatty acids reduce clotting. The ratio of omega-6 to omega-3 fatty acids in the diet has been recommended as 4:1, however, the western diet is often far higher in omega-6 than omega-3. To rectify this more foods rich in omega-3 should be consumed and plant sources of this vital nutrient can be found on p 924. It can also be gained from algae, oily fish and shellfish. Hemp seeds are one of the very few natural foods that provide the correct balance of omega-6 to omega-3 fatty acids.

OVER CONSUMPTION OF TRANS FATTY ACIDS

Bovine (cows, steer, oxen, etc) food sources are probably the greatest natural contributors of trans fatty acids to the human diet. Beef, butter and milk triglycerides may contain two to eight percent of their fatty acids as trans fatty acids. Cattle are not solely responsible for generating this trans fatty acid content. It is actually the bacteria in their unique stomachs that produce it. These fatty acids are then absorbed by the cow and make their way into the tissues and milk of these animals.

In addition, trans fatty acids can be created during the heat processing of oils (i.e. margarine and other hydrogenated oils) and in cooking oils which are produced using heat or used over long periods for cooking, such as in restaurants and fast food outlets. In more recent decades, more than half of the trans fatty acids in the human diet were derived from processed oils either consumed plain or used in recipes (e.g. fried foods, baked snack foods, nut butters). Biscuits, crisp, crackers and other snack foods that use hydrogenated vegetable oil may contain up to ten percent of their fatty acids as trans fatty acids which is linked to the increased risk of heart disease. When stroke risk factors present avoid processed foods as much as possible and always choose virgin cold-pressed oils.

SMOKING TOBACCO

Since 1612, when tobacco first became a cash crop of consumption in America, one of the most common causes of a stroke can be attributed to smoking tobacco. Nicotine restricts blood vessels and the chemicals that are inhaled from tobacco smoke causes clogging of the arteries. This means that it is imperative that not only smoking but consuming any form of nicotine is ceased if a stroke is to be avoided. Switching to nicotine replacements will help to repair the damage done to the lungs and arteries and eliminate the many other harmful toxins from the body but nicotine is also a serious risk factor due to its blood vessel constricting abilities.

BLOOD THINNING MEDICATIONS

Blood thinning medications can have side effects which are unpleasant and harmful therefore it is always wiser to try to thin the blood naturally first through adjusting the diet. Aspirin can cause intestinal problems and stomach ulcers and Warfarin is a rat poison.  Anticoagulant medications, such as Warfarin, can cause excessive bleeding both internally and externally. People taking anti-coagulants must seek immediate medical attention if they are involved in a major accident, experience a significant blow to the head or are unable to stop any bleeding. It is a good idea to wear something that indicates you are taking this medication in case you are unconscious after any injury. See a professional health practitioner if any persistent side effects occur while taking anticoagulant medication.

COMMON SIDE EFFECTS ANTICOAGULANT MEDICATIONS

• Diarrhoea.
• Fever (a temperature of 38C (100.4F) or above).
• Hair loss.
• Jaundice (yellow colouring of skin or whites of the eyes).
• Kidney problems.
• Nausea or vomiting (feeling sick).
• Pancreatitis (inflammation of the pancreas) which leads to a dull pain around the top of the stomach.
• Red or purple patches of skin (purpura).
• Skin rashes.

Urgent medical attention is required if any of the following occur when taking anticoagulants:

• Bleeding gums.
• Blood in the vomit or coughing up blood.
• Heavy or increased bleeding during menstruation or any other bleeding from the vagina.
• Nosebleeds (lasting longer than 10 minutes).
• Passing blood in the urine or faeces.
• Passing black faeces.
• Severe bruising.
• Unusual headaches.

WARFARIN INDUCED SKIN NECROSIS

Warfarin can lead to skin necrosis (tissue death). This condition is caused by blood clots blocking the blood vessels, leading to damaged areas of skin. The first is red or purple patches of skin (purpura), followed by blood blisters and then painful skin lesions. There is often a red, net-shaped rash around the damaged skin. Symptoms are more likely to appear on fatty areas, such as the breasts, abdomen, buttocks and thighs and usually appear within the first two to five days after starting to take warfarin. See a professional health practitioner immediately if skin necrosis is suspected.

       

NATURAL FOODS TO REDUCE THE RISK OF A STROKE

• Amaranth and quinoa are nutritionally rich seeds and good gluten-free alternative to grains in the diet providing fibre and vitamin E.
• Andrographis can help to stop the clumping of blood platelets which is the clotting process that can lead to heart attacks.
• Aubergines are rich in chlorogenic acid which can balance the cholesterol levels in the blood. Wash and cut one in half and cut slices in which cloves of garlic can be pushed into. Then pour olive oil over them and bake in a moderate oven for 30 minutes. Garlic helps to purify and thin the blood..
• Barley grass is one of the very few plant foods that contains healthy levels of vitamin B12 as well as being rich in many other nutrients and minerals also necessary in the prevention of strokes. When limiting dairy and meat in the diet, a deficiency of vitamin B12 may occur. Take one tablespoon of powdered barley grass per day.
• Brazil nuts are a rich source of selenium and two should be consumed every few days or daily if participating in any intense physical activity.
• Butcher's Broom can treat varicose veins and poor circulation in the veins as it contains anti-inflammatory and vein-constricting properties that are believed to improve the tone and integrity of veins and shrink the swollen tissue. It can be taken in tea form. The tea has a slightly bitter taste, so honey can be used to sweeten it. The tea can be made by steeping one teaspoon of the herb in a cup of hot water for 10 to 15 minutes. NOTE: Butcher's broom should not be used by people with high blood pressure, benign prostatic hyperplasia, by pregnant or nursing women or by people taking alpha-blocker or antidepressant, monoamine oxidase (mao) inhibitor drugs.
• Cantaloupes can reduce the plaque that sticks to arterial walls. Consume one bowl of cantaloupe each day.
• Chilli peppers and all other hot peppery tasting plant foods including chives, daikon, horseradish, mustard, onions, radishes and rocket have powerful properties that can help to thin the blood and prevent strokes.
• Cloves boost the metabolism while removing toxins from the blood stream and support a healthy immune system. They also reduce the risk of a stroke by preventing the formation of blood clots while regulating blood sugar levels. Add four cloves buds to a cup of tea with the herbs and spices listed below and consume three times a day. Add the freshly squeezed juice of a lemon which will increase the benefits of the other ingredients and a teaspoon of honey to sweeten it.
• Fennel seeds are rich in flavonoid antioxidants which protect against high cholesterol and strokes. Grind them into a powder and consuming one teaspoon every day in meals or a tea.
• Fenugreek seeds can reduce platelet aggregation, thus decreasing the risk of abnormal blood clotting associated with strokes. They also have properties that helps lower cholesterol, blood sugar and helps to remove excess fat. Soak one teaspoon of fenugreek seeds in water overnight. The next morning, eat the soaked seeds on an empty stomach. Do this once a day.
• Garlic (three cloves) and ginger (1/2 inch root grated or one teaspoon dried and powdered) and turnips,  consumed cooked daily with meals or in soups or teas can thin the blood and provide additional beneficial nutrients.
• Ginger is a powerful natural salicylate which can block vitamin K1 and thin the blood. It also boosts blood circulation in arteries and veins. Plus, it helps prevent high cholesterol, which can cause plaque build-up and inhibit circulation. Drink ginger tea two or three times a day. To make the tea, boil one tablespoon of sliced ginger in two cups of water and let it simmer for ten minutes. Strain, add honey for taste and drink it. Alternatively chew some fresh ginger slices or add dry or fresh ginger to meals.
• Green tea, when consumed daily can help to prevent problems with the blood and lowers the blood pressure. It also helps to improve metabolism which can aid in weight loss. Three cups a day is recommended and it may be mixed with other herbal teas such as liquorice root and anise for liver detoxifying benefits. Adding freshly squeezed lemon to green tea increases its DNA repairing catechins making it five times more powerful. Adding a spoonful of honey can make it more palatable for some but do not add sugar.
• Hemp seeds are highly nutritious seeds that have powerful components which can lower the blood pressure and LDL cholesterol levels in the blood and improve circulation. The normal daily consumption for general health should be about 42 grams (four heaped tablespoons) for an average sized adult. For larger than average people or to reduce the risk of a stroke it is advised that 55 grams (five to six heaped tablespoons) is consumed daily. Make sure that the hemp seeds are organic and have not been heat sterilised or hulled in order to gain the benefit of high nutrition from them. It has been reported that the human body ideally needs a balance of around 4:1 of omega-6 to omega-3 fatty acids. Hemp seed is the only natural food that provides this perfect balance.
• Kiwi fruits can reduce the plaque that sticks to arterial walls and is a rich source of vitamin C. Consume one kiwi fruit each day.
• Liquorice root contains many components which can protect against strokes.
• Octopus is an excellent source of taurine (a sulphurous amino acid) that helps reduce cholesterol and reduce the formation of blood clots in the body.
• Oats should be used to thicken sauces instead of white flour that has been bleached in chlorine. Oats can help reduce cholesterol build-up. Psyllium husks are an excellent natural way to do the same plus they cleanse the intestines, relieve constipation and diarrhoea and help with digestion.
• Oily fish are a rich source of healthy fatty acids which prevent artery-clogging plaque from forming and should be consumed at least twice a week.
• Pomegranates have been proven to not only lower LDL cholesterol in the blood but also reduce existing plaque build-up on artery walls. Consume them fresh or juiced (pure without added sugar or sweeteners) daily for protection against strokes.
• Red krill oil capsules taken daily can protect against strokes and provide essential fatty acids and other nutrients vital for health.
• Red onions can help to lower LDL cholesterol levels naturally if consumed daily.
• Seeds and cold pressed seed oils are protective against strokes especially chia, flax, hemp, sunflower and pumpkin seeds. Hemp seeds are a super food which is rich in fatty acids, minerals and all essential amino acids and has properties that invigorate circulation hence protecting against and helping with recovery from strokes.
• Spices such as cardamom, cayenne pepper, cinnamon, cloves, coriander, cumin, ginger, nutmeg, paprika, peppercorns and turmeric thin the blood and prevent blood clots and arterial blockages and should be consumed on a daily basis. Consume half a teaspoon of one or more of these spices daily with meals or in teas to get the same effect as blood thinning medications but with additional nutritional benefits. Consuming an aromatic spicy meal at least once a week can greatly reduce the risk of a stroke. Tree turmeric is also a powerful blood thinner and purifier. Curry powder and Garam masala are a combination of some of the above spices and are also beneficial to include in the diet.
• White oak bark is a herb with powerful anti-inflammatory properties which can fortify and repair damaged blood vessels.
  
  
  NATURAL FOODS TO JUICE TO AVOID STROKES
  Apple, beetroot, blueberries, carrot, celery, grapefruit, ginger, grapes (black or red), pineapple, lemon, lettuce, pomegranate, spinach and watercress.
  
  
  NATURE CURES DAILY HEALTH TONIC
  One easy way to take many of the natural remedies listed is to half fill a cup with warm water and then stir in the following ingredients:
  • One teaspoon honey
  • Half a teaspoon turmeric
  • One teaspoon of barley grass powder
  • A pinch of chilli powder
  • A sprinkle of ground peppercorns
  • One tablespoon of unpasteurised apple cider vinegar
  • Half the juice of a freshly squeezed lemon
  Add the juice or powders of any of the other ingredients listed in this chapter as desired and drink this remedy immediately. It is best taken in the morning before breakfast.
  
  
       NUTRITIONAL COMPONENTS THAT CAN PREVENT STROKES
  There are many vital nutrients that can help to keep the blood flowing proficiently and reduce the risk of developing blood clots, damaged arteries, plaque build-up and strokes. Plaque on the artery walls are deposits made of fat, cholesterol and calcium. High levels of calcium in the blood is perhaps more worrying than high levels of cholesterol and lowering cholesterol levels may cause less calcium to be absorbed from the blood as less vitamin D may be produced from the lower amount of cholesterol which is vital to this process. Vitamin D deficiency is common and will lead to higher levels of calcium in the blood. Vitamin D deficiency is a condition which those that avoid the sun, use sunscreens, cover up or stay indoors are particularly prone to. Just 10-15 minutes of midday sunshine on the skin can provide all that is required. The suns action on the skin cannot work through windows. Extra Vitamin D must be consumed during the winter months.
           
  
  
     

 

WHAT TO AVOID

        Maintaining healthy levels of bacteria in the intestines is important. Avoiding antibiotics which indiscriminately kills all bacteria present and consuming more probiotics foods can readdress the balance such as live organic yoghurt, miso, brine sauerkraut, kefir milk, kombucha, kimchi, brine pickles (made with lactic acid).

Avoiding all foods which can result in clogged arteries and thickened blood is absolutely essential. Eliminating butter and margarine from the diet is vital. Try placing olive oil in a small dish in the freezer overnight then place in the refrigerator and use sparingly.

Table salt has been stripped of all nutrients and bleached with chlorine and can dangerously raise the blood pressure. Use pure unrefined sea salt or Himalayan salt crystals for the mineral content and seaweed, herbs and spices for taste instead.

Supplements containing vitamin K1 should be avoided.

Avoiding over consumption of toxins that can overwork the liver or cause fat build up such as alcohol, coffee, sugar, medications, chemical cosmetics, artificial food additives, artificial sweeteners, pesticides, herbicides and fungicides will also help the body to regulate blood flow and cholesterol.

Only eat the following fruit and vegetables if they are organic because of the risk of pesticides, fungicides and herbicides: apples, asparagus, aubergines, avocado, bananas, bell peppers, blueberries, cantaloupe, carrots, courgettes, celery, cherries, cherry tomatoes, chilli peppers, cocoa beans, coffee beans, collard greens, cauliflower, cucumbers, grapefruit, grapes, kale, kiwi fruit, lettuce, mange toute peas, mangos, mushrooms, nectarines, onions, oranges, papaya, peaches, pears, pineapples, plums, potatoes, red raspberries, runner beans, spinach, spring onions, squash, strawberries, sweet corn, sweet peas frozen, tomatoes and watermelon.

ALSO AVOID:

Seeds and nuts if suffering from diverticulitis
Cabbage, kale, plums and prunes if suffering with thyroid problems, kidney & gallstones, joint problems or osteoporosis
Ginger, turmeric, motherwort, rosemary, Japanese or Chinese knotweed  if pregnant or taking anticoagulants (blood thinning medication) or non-steroidal anti-inflammatory such as aspirin and ibuprofen due to the risk of bleeding